Uncija

1val plaukimo ,bėgimo sumažins svorį 1ounce.nes taukai 1kg-8

000kcal.kartu netenkama poundo vandens.Kurį turim išgerti.ir atrodo ,kad svoris nenukrito.dėlto geriau nedavalgyti 600kcal-ir numesim
1pounda per sav.Nes 1kg taukų tai apie 8000kcal

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